I have had a bit of a tummy bug recently, so was pleased to be reminded by a rather kind local blogger why its not a good idea to stray too far in Walthamstow in such a condition if you haven't got your bicycle clips on.
http://crapwalthamforest.blogspot.com/2008/11/bob-and-clydes-new-triumph.html
skip2468
Sound advice for sure.